Ok, so I could just set up a bed in the back room at the gym and live there now. We have kettlebells! I am very excited about our new equipment and am going to be implementing them shortly into many of my workouts, and some of my clients as well. I am a big advocate of kettlebell training, not solely kettlebells, but they definitely have their place in my heart. Now all we need is a sled and some astroturf outside and this will be my heaven... Am I weird?
Mile time - 6:07 . .. want to break 6 minutes.. But oh so vomity after sprinting 10mph for 6 minutes.
Also, I am heading to a gym in Burlington on Sunday to probably hurt myself doing some things I probably shouldn't be doing on trampolines and in foam pits. Must get back into Parkour, I've got the bug. Backflip by the end of the summer? Palm Spin? Time will tell..
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