So, the gym was awesome. There were quite a few guys out there who knew some things about stuff, and taught me to do some things that I never knew that I loved. Like front flips. Not that I am a front flip expert, but give me a mat, and I can pull a few out. But the negative is that I pulled something, or sprained something in my wrist. It makes work a bit harder, since I have little to no mobility at the moment, but hopefully it will be better in a few days.
Other than this, my body fat percentage is down to 9.8 and my mile is stuck at 6:04... Soon..
I have more than a few clients I am excited about at the moment and can hopefully get some updates up here soon about them...
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