I guess it's time for my first blog entry.. . let's see where it goes.
TODAY I went to my ADD paradise.. It is a magical place known as "The Monkey Vault." We carpooled with the other "traceurs" in Hamilton and stayed for about 5 hours or so. It started with some dynamic stretching, then some conditioning, but then came the good stuff.
5 circuits, 3 sets.
Pull ups, precisions, vaults and wall climbs.
The owner made sure there was no pussing out.
Needless to say, I fell like a champion tonight. A very weak, sore champion, but still a champion none the less. I am going to need to break out the ol' wrist brace again for work tomorrow, but it was well worth it.
Everyone should practice parkour. Everyone. It is fun, good exercise, and it looks pretty cool when you can climb a 6 foot wall without using your hands.
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